PROJECT MOVE COACHING

Transform Your Body Naturally

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PROJECT MOVE COACHING APPLICATION

Fill out this application below. Once you fill it out you'll be able to schedule

a strategy call with Lenny to discuss your fitness goals and fitness plan.

Be sure to fill everything out as detailed and as accurately as you can.

please make sure the phone number is entered correctly 
this way I can reach you on instagram if I can't reach you via text. if you don't use instagram just put N/A

Hey, I'm Lenny

I started working out when I was 16 years old. I discovered the sport of calisthenics online and I immediately fell in love. I began researching as much as I could about fitness, working out, functional strength training, and I became a National Academy of Sports Medicine Certified Personal Trainer when I was 18.

I've dedicated my life to helping people improve their health and fitness naturally through functional strength training, mobility training, & nutrition coaching.

Me at 18 years old, 128 pounds.

My fitness journey wasn't always smooth sailing. When I was 20 years old I injured my wrists and elbows and sustained a soft tissue injury to my ligaments. I visited a surgeon who offered to operate on my wrist and stitch it back together. I didn't love the idea of doing an invasive surgery so I searched for other options. I got in contact with a holistic blood doctor who ran my blood work and discovered that I have HLA B27.

HLA B27 is a genetic auto immune condition that is associated with ankylosing spondylitis, reactive arthritis, and psoriatic arthritis. I was suffering with joint pain for over a year and I thought I might never be able to train again. I was committed to healing my body naturally and avoiding getting surgery. through a holistic, whole foods diet, intentional rehab, prehab, and mobility drills, I was able to make a full recovery and heal my body naturally.

This injury and this diagnosis has shaped the way I look at health and fitness. I take a holistic, lifestyle based approach with all my clients to ensure they can live a healthy, strong, and pain free life. With the right lifestyle, the body can heal naturally. You can heal chronic pain, and chronic inflammation, and achieve a body that you're proud of.

I was committed to healing my body naturally and avoiding getting surgery. through a holistic, whole foods diet, intentional rehab, prehab, and mobility drills, I was able to make a full recovery and heal my body naturally.

This injury and this diagnosis has shaped the way I look at health and fitness. I take a holistic, lifestyle based approach with all my clients to ensure they can live a healthy, strong, and pain free life. With the right lifestyle, the body can heal naturally. You can heal chronic pain, and chronic inflammation, and achieve a body that you're proud of.

PROJECT MOVE COACHING

TRANSFORMATIONS

"I Feel Emotionally Stronger And More Grounded."

I just wanted to say a heartfelt thank you for all your guidance and support along the way. Your consistency, patience, and motivating energy have meant a lot to me!! I genuinely feel more trust in the process now, and it’s showing up in both my physical and mental progress.

- Sania Irshad

"I Saw Visible Abs For The First Time In My Life."

I've been able to get lean, build strength, improve my mobility, reduce aches and pains, and unlock the muscle up.

- Joe Joseph

"I Get Complimented On How I Look All The Time Now."

People Approach me and ask me how I did it, I tell them it was all thanks to Lenny. He's patient, attentive, and knows exactly what to do.

- Javier Garcia

TESTIMONIALS

What Project Move Students Are Saying

"I Lost 30 Pounds in 4 months"

I started at 211 pounds, I'm down to 181. It's been wonderful. I get compliments all the time on the way I look. A lot of the guys that I became friends with at the gym are always asking me how did you do it? you look stronger, you look leaner you look younger, and ya it was all thanks to Lenny and joining this program

- Javier Garcia

"I Got Stronger, I Felt Better, And It Was Just The Perfect Regiment For What I Needed"

I had a hip surgery because of arthritis and I wanted to make sure that my core was strong and that I was still exercising the rest of my body, so that my recovery would go smoothly, and it did. Len was patient, helpful, and understood exactly what I was looking to do.

- Maria Pollard

"Thanks To This Program I Learned How To Take Care Of My Nutrition."

Before joining this program I was suffering from bad habits and overeating. Now I have a different diet, I eat way less and feel way better.

- Diego Romero

"In Just A Matter Of A Few Weeks, I Could See The Results"

I feel much stronger, I feel more energy during the day. The exercises are quite different from what I'm used to. The app is great. As a busy mom of 2 I like that I don't need to go to any gym or have any crazy equipment. I could just do everything at home at my own pace

- Elena Tibball

"I Felt Very Supported Throughout The Whole Program"

My training was very irregular. I would just do drills that I would find on social media. There was no structure to it, and I didn't know where to start or what to do as a calisthenics beginner. This program has been a game changer for me as it's super easy to follow. There's login details to an app that I can use wherever and whenever.

- Julia Vaatainen

"It Helped Me Strengthen My Body And I Would Definitely Do It Again"

Overall, the application was great visually. I'm a visual learner so I was able to really understand what exercises he wanted me to perform. I would definitely recommend it to anyone who's trying to get more serious with calisthenics.

- Jermaine Brodie

"This Program Has Been Very Life Changing For Me"

It's amazing having 24/7 support to Lenny, you don't really get that in a lot of coaching programs. To be able to message him and ask him any questions is always really nice.

- CC

"This Program Helped Me Strengthen My Grip & My Core Tremendously"

Thanks to Lenny I was able to get my first ring muscle up in a relatively short time. Not only that, I was able to learn the progressions for the strict and explosive muscle up as well.

- Gabe Martinez

"I Can See My Abs, My Reps Have Gone Way Up, And I'm Not Guessing Anymore."

After joining with Coach Lenny, my whole game changed. I knew exactly what to do. Proper warm up first, he never through me into complex skills. Coach Lenny fixed my grip and instantly I could feel my scapula engage more on pull ups.

- Wahab Shaik

"My Strength Has Come Leaps And Bonds. I'm Toned And You Can See My Abs"

I didn't really know how to progress and that's why I hired Lenny. Every week I notice progress and get stronger and unlock things that I didn't think I could do.

- Tonya Bosen

"I've Been In The Program For 3 Months And I've Lost 25 Pounds."

I didn't expect how quick things would click for me. The best part for me though is feeling better in my body. I'm not as sore and I have clothes that fit fantastically

- Sarah Prak

"Lenny Is Very Good At Taking You From Where You're At To Where You Want To Be."

Lenny is very consistent and I love how he shows me to do each of these movements properly. Not only has my physicality improve but so has my overall comprehension of calisthenics training.

- Alex Diamond

"I've Noticed Lots Of Changes In Terms Of Strength, Mobility, And Not Getting Hurt."

The trainings are going very well. I'm very happy with the results and how the program is going. Lenny is a great trainer because he listens to your concerns.

- Ed Sevilla

"In 8 Weeks I Went From Never Having Done A Push Up To Doing 15 Incline Diamond Push Ups."

I have lost about 11 pounds. The physical results are almost secondary though. My focus has sharpened and my confidence used to feel only intellectual. now I feel confident physically also.

- Sania Irshad

"I See Progress Every Week. Lenny's Been Really Helpful, Patient, And Encouraging."

I was really impressed with how Lenny broke down the movements and the exercises and highlighted the key elements for building strength. I understand my body better now and I've seen my strength come back.

- Geoff Dunham

'I Feel Very Connected With Lenny. There Is No Better Program Than His."

It's been great so far. I'm feeling like I can do things that I couldn't do before. I've made a lot of progress in a short period of time.

- Victor Pedro

"I Noticed Improvements In My Strength, Control, and My Overall Connection To My Body."

One of the biggest take aways for me was knowledge. I learned how important proper form is how progressions work, and that building strength is a long term approach that takes patience.

- Kalina

'I Actually Saw Visible Abs For The First Time In My Life."

I learned quite a lot about body positioning, body balance, and using your bodyweight for resistance training. I'm a lot leaner, stronger, and able to do movements I wasn't able to 6 months ago.

- Joe Joseph